Serves - 2 / Serving Size - 1 cake
Preparation Time: 15 minutes
Cook Time: 25-30 minutes
3 unpeeled small red potatoes (about 8 ounces)
1 cup cooked flaked salmon
1 egg white
2 green onions, chopped
1 Tblspn chopped fresh parsley
1/s tsp cajun or creole seasoning mix
1 tsp olive or canola oil
MUSTARD TARTAR SAUCE
1 Tlbspn reduced-fat mayonnaise
1 Tblspn plain fat-free yogurt or fat-free sour cream [used light sour cream]
2 tsp coarse grain mustard
1 Tblspn chopped fresh parsley
1 Tblspn chopped dill pickle [omitted]
1 tsp lemon juice
1. Halve potatoes; place in small saucepan with 1/2 cup water. Bring to a boil. Reduce heat; simmer 15 minutes or until potatoes are tender. Drain; mash potatoes with fork.
2. Combine mashed potatoes, salmon, egg white, green onions, parsley and seasoning mix in medium bowl.
3. Heat oil in nonstick skillet over medium heat. Turn 1/2 cup salmon mixture out into skillet; flatten slight. Repeat for second cake. Cook 7 minutes or until browned, turning once. Meanwhile combine all sauce ingredients in small bowl. Serve cakes with sauce.
Exchanges: 1-1/2 starch / 2 lean meat / 1 fat
Calories - 276 Sodium - 300mg
Calories from Fat - 102 Total Carbs - 24g w/net carbs - 22g
Total Fat - 11g Dietary Fiber - 2g
Saturated Fat - 2g Sugar - 2g
Cholesterol - 52mg Protein - 19g
Source: Favorite Brand Name Diabetic Cooking - Main Dishes
Review/Suggestions:
- I had 1 pound of salmon - placed in pyrex dish, covered with plastic wrap and vented one side, placed in microwave and cooked for 6 minutes on high. Needless to say, I probably had 2 cups of cooked salmon.
- Only had small white potatoes. I didn't bother to measure the liquid to boil the potatoes - silly to me. Just place potatoes in saucepan, add water and boil.
- While the salmon and potatoes were cooking, I went ahead and made the mustard tartar sauce so that way I could just focus on making and cooking the salmon cakes.
- Because I had double the amount of salmon, my mixture did not hold together extremely well. Next time I would probably add another egg white.
- Recently reminded that fat-free ingredients are not the best choice for diabetics. Since all the fat is removed, other binding agents are used which are usually high in carbohydrates.
- Even with being able to make a total of four cakes, there was plenty of mustard tartar sauce.
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